Cauliflower nuggets
0.5
serves of vegetables in each serve
Preparation time: 10 minutes
Cooking time: 20 minutes
Serves: 12
0.5 serves of vegetables per serve
Diet and Allergies:
Preparation time: 10 minutes
Cooking time: 20 minutes
Serves: 12
0.5 serves of vegetables per serve
Diet and Allergies:
Ingredients
½ head of cauliflower, chopped
1 egg
1¼ cup dry wholemeal breadcrumbs
1 tsp dried thyme
½ tsp salt or celery salt
1 cup reduced-fat tasty cheese, grated
Olive oil spray
Method
Preheat oven to 180°C. Line a baking tray with paper.
Steam the cauliflower for 5 minutes until tender. Drain thoroughly and blot with paper towel.
Add all ingredients to a food processor. Process for 10 seconds or until the mixture combines.
Form heaped teaspoon-sized amounts into nuggets. Place on the baking tray. Spray with olive oil. Bake for 10 minutes. Turn and spray with olive oil and bake for a further 10 minutes or until golden brown. Makes 24.
Serve with our tzatziki for dipping.
Tip
- Freeze raw or cooked nuggets in freezer bags for up to two months.
