Cauliflower and spinach dahl
1.5
serves of vegetables in each serve
Preparation time: 10 minutes
Cooking time: 25 minutes
Serves: 8
1.5 serves of vegetables per serve
Diet and Allergies:
Preparation time: 10 minutes
Cooking time: 25 minutes
Serves: 8
1.5 serves of vegetables per serve
Diet and Allergies:
Ingredients
1 tbsp olive oil
1 tbsp mustard seeds
1 red onion, diced
3 cloves garlic, minced
1 tbsp fresh ginger, grated
1 tbsp curry powder*
1 tsp turmeric
½ tsp ground coriander
⅓ tsp paprika
4 ½ cups reduced salt vegetable stock*
1 cup dried red lentils
1 400g can no added salt chickpeas, drained & rinsed
2 cups cauliflower florets
2 cups baby spinach
¼ cup fresh coriander
Naan bread or steamed rice
Method
Heat a large saucepan over a medium heat and add the olive oil. When hot, add the mustard seeds and cook for one minute. Add the onion, garlic, ginger and saute for 5 minutes. Add the curry powder, turmeric, ground coriander and paprika and saute for a further minute.
Add the stock, lentils and chickpeas and stir to combine. Bring to a simmer and then cover and reduce heat to medium low. Cook for 20 minutes and then fold through the cauliflower. Cover again and cook for another 8 minutes. Add the spinach and fold through.
Top with fresh coriander and serve with Naan bread or steamed rice.
*Gluten free if using gluten free stock and curry powder.
