Berrylicious smoothie
1
serves of fruit in each serve
Preparation time: 5 minutes
Serves: 2
1 serve of fruit per serve
Diet and Allergies:
Preparation time: 5 minutes
Serves: 2
1 serve of fruit per serve
Diet and Allergies:
Ingredients
1 cup mixed frozen berries
1 medium banana, peeled
1 cup reduced-fat milk
½ cup reduced-fat natural or strawberry yoghurt*
Method
Place all ingredients in a blender and process on high until smooth.
*Gluten-free if using gluten-free yoghurt
Note: Makes 2 kid sized smoothies.
Tip
At home, freeze unpeeled bananas and add to make a thicker smoothie.
Variation
Add 2 teaspoons of chia seeds and 1 tablespoon of desiccated coconut for a more filling smoothie.
