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Beetroot and spinach bliss balls

0.5 serves of fruit in each serve

Preparation time: 10 minutes

Serves: 12

 0.5 serves of fruit per bliss ball

Diet and Allergies:

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Preparation time: 10 minutes

Serves: 12

 0.5 serves of fruit per bliss ball

Diet and Allergies:

, ,

Ingredients

1 cup pitted dates, chopped
¼ cup finely grated beetroot
¼ cup finely chopped baby spinach
½ cup rolled oats
1 tbsp chia seeds
1½ cups shredded coconut

Method

Place all ingredients except half a cup of shredded coconut in a high-speed food processor and process until smooth. Roll into balls and then roll in the remaining ½ cup of shredded coconut.

Place in the freezer for 1 hour to set. 

Tip

Beetroot stains, so protect your benchtops and wear gloves when peeling and slicing it.

Variation: Chia, cocoa, honey and coconut bliss balls

1 cup pitted dates, chopped
¼ cup raisins
½ cup rolled oats
1 tbsp chia seeds
2 tbsp cocoa
1 tbsp honey
1 cup desiccated coconut

Place all ingredients except half a cup of shredded coconut in a high-speed food processor and process until smooth. Roll into balls and then roll in the remaining ½ cup of shredded coconut.

Place in the freezer for 1 hour to set. 

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