Apple pie overnight oats
0.5
serves of fruit in each serve
Preparation time: 5 minutes
Serves: 2
0.5 serves of fruit per serve
Diet and Allergies:
Preparation time: 5 minutes
Serves: 2
0.5 serves of fruit per serve
Diet and Allergies:
Ingredients
½ cup rolled oats
2 tbsp unsweetened apple sauce
1 tbsp reduced-fat plain yoghurt
½ tsp honey
¼ tsp cinnamon
Pinch of nutmeg
½ cup reduced-fat milk
½ apple, chopped
Method
Place all ingredients except the apple into a wide mouth plastic container or bowl. Place the lid on the container and shake well to combine (or stir if in a bowl and cover with plastic wrap).
Refrigerate overnight. When ready to serve or pack, stir in chopped apple.
Variation: Carrot cake overnight oats
Replace the apple, apple sauce and honey with ½ a grated carrot and ¼ cup of chopped dates.
