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Apple and date bliss balls

0.5 serves of fruit in each serve

Preparation time: 10 minutes

Serves: 10

 0.5 serves of fruit per 2 bliss balls

Diet and Allergies:

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2 cups rolled oats
5 pitted dates
1½ cups dried apple, chopped
3-5 tbsp water
3 tbsp desiccated coconut & more for rolling
1 tsp vanilla


Blend oats in a high-speed blender or food processor until they’re a flour-like consistency.

Add the apple, coconut and vanilla and process. Slowly add the dates and water. Start with 3 tablespoons of water and add more if required. Scoop out the mixture, slightly dampen hands, roll into 20 balls and coat in more coconut.

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