Skip to content

Apple and date bliss balls

0.5 serves of fruit in each serve

Preparation time: 10 minutes

Serves: 10

 0.5 serves of fruit per 2 bliss balls

Diet and Allergies:

, ,


2 cups rolled oats
5 pitted dates
1½ cups dried apple, chopped
3-5 tbsp water
3 tbsp desiccated coconut & more for rolling
1 tsp vanilla


Blend oats in a high-speed blender or food processor until they’re a flour-like consistency.

Add the apple, coconut and vanilla and process. Slowly add the dates and water. Start with 3 tablespoons of water and add more if required. Scoop out the mixture, slightly dampen hands, roll into 20 balls and coat in more coconut.

Share recipe:

You might also like:

Eight baked tomato and cheese damper on baking paper in a metal baking dish.

Tomato and cheese damper

Custard pudding served in a glass jar with the lid open sitting on a rustic cloth napkin.

Custard pudding

Mushroom risotto bake in a large round oven proof dish with blue handles shot from above and a chunk of parmesan cheese and white cloth napkin on the side.

Mushroom risotto bake