Green frittata

Easy to freeze
Green frittata
Serves: 4
Preparation time: 10 minutes
Cooking time: 25 minutes


1 tbsp chives, chopped
½ cup coriander, chopped
2 large zucchini, grated & liquid squeezed out
200g baby spinach
3 asparagus stems, chopped
6 eggs, lightly beaten
½ cup frozen peas
Olive oil spray
75g feta, crumbled


Pre-heat oven to 180oC.

In a large bowl, mix the chives, coriander, zucchini, baby spinach, asparagus, eggs and frozen peas.

Spray a large ovenproof fry pan with olive oil and heat over medium heat. Add the egg mix and spread evenly. Sprinkle the top with crumbled feta and cook for 5 minutes until the base starts to cook.

Place the frying pan in the oven and cook for 20-25 minutes until golden and cooked through.

2 serves of vegies in each serve of this recipe.