Berrylicious smoothie
Easy to freeze 
- Serves: 2
- Preparation time: 5 minutes
Ingredients
1 cup mixed frozen berries
1 medium banana, peeled
1 cup reduced-fat milk
½ cup reduced-fat natural or strawberry yoghurt
Method
Place all ingredients in a blender and process on high until smooth.
Variation
Add 2 teaspoons of chia seeds and 1 tablespoon of desiccated coconut for a more filling smoothie.
Tip: At home, freeze unpeeled bananas and add to make a thicker smoothie.
Makes 2 kid sized smoothies.