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Healthy Lunch Box Examples

A healthy lunch box contains...

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A rectangular metal lunch box containing four corn biscuits, cucumber slices, a banana, two halves of boiled egg, quarters of sliced cheese and a bottle of water

What's inside?

Corn thins

Boiled eggs

Cucumber slices

Banana

Cheese slices

Water

A rectangular metal lunch box containing fried rice, celery sticks, a tub of fruit, a packet of popcorn and a bottle of water

What's inside?

  Fried rice

Air popped popcorn

 Celery sticks

Tub of fruit in natural juice

Water

A rectangular metal lunch box containing a falafel and tomato wrap, dried apricots, a mandarin, a tub of yoghurt and a bottle of water

What's inside?

  Falafel, hummus and tomato wrap

 Mandarin

 Dried apricots

Yoghurt

Water

A rectangular metal lunch box containing a tuna and cucumber roll, a red apple, a carton of milk, a packet of popcorn and a bottle of water

What's inside?

Tuna, cucumber and mayonnaise roll

Air popped popcorn

Apple

Carton of milk

Water

A rectangular metal lunch box containing a vegemite sandwich, red grapes, red cherry tomatoes, a packet of fava beans and a bottle of water

What's inside?

Vegemite sandwich

Roasted fava beans

Cherry tomatoes

Grapes

 Water

A rectangular metal lunch box containing six small pieces of a tahini wrap, rice crackers, celery and dip, a tub of tinned fruit and a bottle of water

What's inside?

Hummus in wholemeal flat bread

Wholegrain crackers

Cucumber sticks

Tub of fruit in natural juice

Labne

Water

A rectangular metal lunch box containing a bread roll with a meat patty, a banana, a small carton of sultanas, some chunks of baked carrot and a bottle of water

What's inside?

Rissole and lettuce roll

Baked carrot chunks

Sultanas and dried apple

Banana

Water

A rectangular metal lunch box containing a chicken and lettuce sandwich, carrot sticks, a red apple, a tub of yoghurt and a bottle of water

What's inside?

Chicken and lettuce sandwich on wholemeal bread

Carrot sticks

Apple

Yoghurt tub

Water

A rectangular Metal lunchbox containing cheese sandwich, tomato slices, yoghurt a red apple and a bottle of water

What's inside?

Cheese sandwich on wholemeal bread

   Tomato slices

Apple

Yoghurt

Water

What's inside?

Naan

  Vegetable curry

Melon

Yoghurt

Water

What's inside?

Beef and veg sausage rolls

Cucumber and carrot sticks

Apple pie overnight oats

Berrylicious smoothie

Water

a compartment metal lunch box packed with bean salad, small serving dish of halved strawberries, a tomato and cheese damper roll, vegie skewer served with a custard tub on the left and a water bottle with cucumber slices on the right.

What's inside?

Tomato and cheese damper

Classic bean salad 

 Vegie skewer

 Strawberries

  Custard

Water with cucumber slices

a compartment metal lunch box packed with caprese quinoa salad, three Mexican meatballs in a small serving dish, one fruit skewer, wholemeal pita triangles and a rice pudding topped with a strawberry and blueberries in a small container on the left and a frozen water bottle on the right.

What's inside?

Wholemeal pita triangles 

Mexican meatballs 

Caprese quinoa salad 

 Fruit skewer  

  Yoghurt rice pudding 

Frozen water 

: a compartment metal lunch box packed with red lentil soup, three crispbreads, a carrot and zucchini muffin with a fruit salad parfait to the left and filled water bottle to the right.

What's inside?

Crispbread

 Red lentil soup

 Carrot and zucchini muffin

Fruit salad parfait

Water

a compartment metal lunch box packed five sesame crusted snapper pieces, small serving dish of carrot salad, wholegrain dinner roll, two Anzac biscuits and an apple and plain milk popper to the left and filled water bottle to the right.

What's inside?

Wholegrain dinner roll

Oaty biscuits

 Sesame crusted snapper 

 Carrot salad with orange and ginger

Apple

Milk

Water

a compartment metal lunch box packed with two chicken fingers with a small serving dish of Mexican salsa and three pita bread triangles, celery sticks, two bliss balls and a mandarin and plain milk popper to the left and filled water bottle to the right

What's inside?

 Pita bread

Apple and date bliss balls

Super Crispy chicken fingers with Mexican salsa

Celery sticks

Mandarin

Milk

Water

a compartment metal lunch box packed with eight sushi bread rolls, corn cob, small serving dish of strawberries, two baked bean muffins and a tub of yoghurt to the left and filled water bottle to the right.

What's inside?

 Bread sushi with tuna

 Baked bean muffin

Corn cob

Strawberries

Yoghurt tub

Water

Image of a packed lunch box with roast beef and salad sandwich, wholegrain crackers with cheese, celery pieces, green apple and a bottle of water on the side

What's inside?

Roast beef, tomato & lettuce sandwich

Celery pieces

Apple

Cheese and wholegrain crackers

Water

Top view of a packed lunch box with a roll, pikelets, roasted chickpeas, milk popper, container of sultanas and apple and a water bottle.

What's inside?

 Turkey and spinach rissole & salad roll

 Banana pikelets

 Crispy roasted chickpeas

Packet of sultana and dried apple mix

Plain milk popper

Water

Image of a packed lunch box with two black bean quesadilla, nectarine, baked vegie chips and a yoghurt tub and bottle of water on the side

What's inside?

Black bean quesadilla

 Baked vegie chips

Nectarine

Yoghurt tub

Water

Image of a packed lunch box with two zucchini and corn fritters, baked beans, mixed berry scone, grapes and a yoghurt tub and water bottle on the side

What's inside?

 Zucchini and corn fritters

Baked beans

 Mixed berry scone

Grapes

Yoghurt tub

Water

Image of a packed lunch box with chicken and coleslaw roll, easy savoury muffin, green apple and berrylicious smoothie and bottle of water on the side

What's inside?

Chicken and coleslaw roll

 Easy savoury muffin

Apple

 Berrylicious smoothie

Water

Top view of packed lunch box with salad, muffin, egg, kiwifruit, milk popper and a water bottle.

What's inside?

Easy pasta salad

Boiled egg

Apple and date muffin

Kiwifruit

Plain milk popper

Water

Image of a packed lunch box with soy and ginger chicken noodle salad, vegie sticks with hummus, green pear and a custard tub and bottle of water on the side

What's inside?

Soy and ginger chicken noodle salad

Carrot, baby corn, capsicum sticks with hummus

Pear

Custard tub

Water

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