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What’s in season for spring?

Date: October 12, 2020
Time to read: 5 min
Published in:

There are lots of good reasons to eat seasonal fruit and vegies: 

  • They are fresher  
  • They have more flavour  
  • They are more nutritious    less storage time means nutrients don’t break down 
  • They are less expensive  plenty of supply means that produce is at its cheapest 

Here is what’s in season for spring: 












The Healthy Lunch Box website has a variety of recipes using spring produce.  Why not try these recipes:  

Healthy apple crumble

Fruit salad

Turkish, avocado, ricotta & tomatoes

Bean salad

Beef and broccoli stir fry

Japanese veg pancakes 

Carrot ricotta dip 

Cauliflower nuggets 

Mushroom risotto bake

Zucchini slice

See what’s in season and on special at your local fruit and vegetable shop today! 


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