There are lots of good reasons to eat seasonal fruit and vegies:
- They are fresher
- They have more flavour
- They are more nutritious – less storage time means nutrients don’t break down
- They are less expensive – plenty of supply means that produce is at its cheapest
Here is what’s in season for spring:
The Healthy Lunch Box website has a variety of recipes using spring produce. Why not try these recipes:
See what’s in season and on special at your local fruit and vegetable shop today!